Join us for our very first outdoor community event designed to help you reconnect with your breath, your body, and your inner stillness. This immersive 75-minute session includes guided breathwork and gentle movement, curated to help you manage mental overwhelm, release built-up stress, and leave feeling deeply grounded and alive.

Using state-of-the-art audio technology, you’ll be surrounded by the calming voice and healing sounds of a master breathwork guide, allowing you to fully tune inward and experience profound clarity and calm.

Location: An outdoor park space near Yonge and Yorkmills- Location will be sent to registered guests a few days before the event. TTC close by and plenty of parking on hand. Closest washroom is the gas station (for emergencies)

What to bring:

• A yoga mat

• A cushion or small blanket to sit or rest your head on

• Water
  If you need a mat or cushion, please send us a note ahead of time—we’ll bring extras.

Cost: $45.00 -Limited Spots
All ages welcome. No prior experience necessary. Will be rescehduled if weather is not co-operative.

Please sign up latest by June 5th, 2025.

Why Breathwork?

Breathwork is one of the most powerful tools for calming the mind, regulating the nervous system, and accessing emotional clarity. Benefits include:

• Reduced anxiety and mental fog

• Improved sleep and focus

• A deeper connection to your body and present moment

• Emotional release and renewed energy

Come move, breathe, and be present with us in nature. This is more than just a class, it’s a reset for your mind and spirit.